There are so many commonly available foods that feed your skin. No need to search out exotic foods. Reap the benefits provided by fresh foods and achieve a glowingly healthy and supple complexion. Take advantage of seasonal produce for the best buys and the freshest fruit and veggies.
Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist — and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. Just how much water? Divide your weight in half. The result is the number of ounces of water needed daily.
Selenium protects your skin from cells that gather free radicals. Free radicals cause signs of aging like wrinkles and dry skin, and tissue damage. Selenium may also help prevent skin cancer.Selenium is found in Brazil nuts, button mushrooms, shrimp, lamb, and fish like snapper, cod, halibut, tuna, and salmon. Foods like cooked beef, light turkey, oysters, sardines, crab, and whole-wheat pasta also have selenium.
Antioxidants are important to slowing and preventing free-radical damage.They are found in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, tangerines, peppers, and beans.